Many women reach for their favorite comfort foods during their period. This habit is understandable because of the different discomforts they feel while menstruating. Unfortunately, a lot of these comfort foods can trigger or worsen your pain and discomfort. As such, experts recommend eating whole foods, especially those that can ease your pain. So, what are the different foods that may help ease menstrual cramps? 

Orange 

Orange and other vitamin C-rich foods are great foods you can eat during your period. As you know, you’re losing blood while menstruating. For this reason, you need to consume vitamin C to help boost your iron absorption. From these, your body can create more red blood cells. 

Aside from vitamin C, orange is also rich in potassium and magnesium. These minerals, especially magnesium, can help ease menstrual cramps and aches. 

Banana 

Bananas are among the best foods that may help ease menstrual cramps. In fact, they are known as the “superfood for menstrual pain.” One reason is that they contain vitamin B6, which can help regulate your progesterone and estrogen levels. Aside from that, bananas are also rich in fiber, which can help combat bloating. Also, they are a good source of potassium and magnesium that can relieve menstrual cramps and pain. 

Kale 

Kale and other dark leafy vegetables are great foods you can eat during your period. After all, they contain high amounts of magnesium, which is “nature’s muscle relaxant.” Additionally, these veggies can also help decrease prostaglandin levels, which cause pain and inflammation. Also, kale is a good source of calcium. Remember, women who have calcium deficiency are prone to muscle contractions and spasms. 

Ginger 

Many women drink ginger tea when menstruating. The reason is that ginger is potent anti-inflammatory food. Aside from that, it is an excellent painkiller. In fact, one study showed that ginger’s anti-inflammatory and analgesic effects are comparable to ibuprofen. 

Final Thoughts 

All in all, these are some of the best foods that may help ease menstrual cramps. Many women may prefer eating their favorite comfort foods. Unfortunately, most of these products are high in fats and sugar, which may aggravate your pain and discomfort. Instead, you have to resist temptation and eat whole foods. Remember, numerous whole foods can relieve menstrual pain and cramps, and most of them have a delicious and satisfying flavor. The best part is that they also contain nutrients that can make your body healthy and strong.