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Stress will always be a part of your life. As such, you have to learn some methods to cope with stressful situations. The good news is that numerous relaxing activities are available. For instance, you can learn various breathing techniques to calm yourself. Most of these exercises are simple yet effective. Plus, they are reliable when you need to relax immediately because they only require minimal time. So, what are the best breathing techniques to help you relax? 

Exercise can do wonders for your body and mind. However, a workout is only one part of the equation. Experts recommend eating snacks after exercising so that your body can recover properly. Plus, you can also build a toned and fit physique by doing this vital fitness tip. The good news is that vegans can enjoy several delicious and nutritious snacks. So, here are some of the best high-protein vegan snacks you can eat after a workout.  

It's no secret that Khloe Kardashian has been making headlines for her weight loss lately. In a recent episode of "The Kardashians", her sister Kim even revealed that her other sisters, Kylie and Kendall, are concerned for her health. That comes as no surprise because Khloe has been going through a lot lately. Her on-again, off-again relationship with baby-daddy, Tristan Thompson, which has been highly judged by the fans of the "Good American" owner, finally ended for good. Serial cheater Thompson has been in another scandal last year, where it was revealed that he is expecting a baby with his personal trainer. Not too long after that, it was also revealed that he is expecting a baby with Khloe via surrogate.