High-Protein Vegan Snacks You Can Eat After a Workout
Exercise can do wonders for your body and mind. However, a workout is only one part of the equation. Experts recommend eating snacks after exercising so that your body can recover properly. Plus, you can also build a toned and fit physique by doing this vital fitness tip. The good news is that vegans can enjoy several delicious and nutritious snacks. So, here are some of the best high-protein vegan snacks you can eat after a workout.
Fruit and Nut Butter
Fruit and nut butter are among the simplest post-workout snacks you can eat. Fruits are low in calories yet high in nutrients. When smeared with your favorite nut butter, you can get the necessary protein needed by your body to recover. Of course, don’t forget to hydrate your body. You can drink a refreshing glass of coconut water along with your snack.
Chia Seed Pudding
Chia seed pudding is one of the best high-protein vegan snacks you can eat after a workout. Remember, chia seeds are rich in protein. Additionally, this post-workout snack is also rich in other healthful nutrients, such as fiber and omega-3 fatty acids. Also, you can add some fruits, nuts, and spices to make it more nutritious and flavorful.
Despite being simple, chia seed pudding requires some time to set. As such, you have to prepare it a few hours before your workout.
Stuffed avocado is another favorite snack of many fitness enthusiasts and athletes. Aside from being nutritious, avocado also has a satisfying flavor. The best part is that you can stuff it with different ingredients to enhance its nutrients and flavor. Some of the recommended high-protein ingredients you can add are beans, chickpeas, tahini, tempeh, and peanuts.
Of course, this list will not be complete without mentioning the all-time favorite trail mix. This healthy snack can help fuel your body while you’re exercising. Plus, it is also high in protein that can help your body repair damaged muscles and tissues. Lastly, the different nuts and berries in your trail mix are also filled with healthful substances, like antioxidants and essential nutrients, that can boost your overall health.
Overall, these are some of the best high-protein vegan snacks you can eat after a workout. Always remember that consuming post-workout foods and drinks will help your body recover faster. Plus, these snacks can also refuel your body so that it will have enough energy throughout the day. For this reason, healthy snacks and water are among the top workout essentials you should always pack in your gym bag.