Miley Cyrus Revealed Her Exact Diet And Exercise Routine For A Toned And Healthy Body
It’s no secret that Miley Cyrus is a complete smoke show. If you grew up watching Hannah Montana as I did, you’re probably aware of the fact that Miley always looked amazing. It’s obvious that she has won the genetic lottery. However, even with the best genes, it still takes a good diet and regular exercise to stay as toned as she is.
The singer isn’t shy about showing off her slim legs, stone-hard abs, and strong arms. Just looking at her Instagram feed, it’s more than clear that she puts a lot of effort into maintaining her fitness.
That’s why I decided to dig a little deeper and find out what the actress and singer does to stay so fit. I looked up old interviews, and her posts on different social media platforms, and tried to summarize what her workout routine and diet looked like. So here’s what I found out.
Miley’s workout routine
The one exercise that Miley Cyrus swears by is yoga. She loves it so much that she practices it for two hours, six days a week. I know, that’s quite a lot. But from what I have read, she does two one-hour sessions. Which makes the thought of working out two hours per day a bit more bearable.
Cyrus’ preferred style of Yoga is Ashtanga which has a focus on cardiovascular fitness and strength. She loves to get her heartbeat up and burn some calories in the process.
But that’s not the only type of exercise that Miley Cyrus has been doing. In her early twenties, she has regularly been seen leaving LA pilates studios.
Pilates is another great workout method that uses the weight of your own body to help you build up your muscles. But it also helps you increase your flexibility, posture, and mental awareness.
Both pilates and yoga are great options, even for beginners. And the best part about them is that you have endless options available for free online. All you need is a yoga mat, some free time, and the willingness to transform your body.
Miley was a proud vegan until she quit for health reasons. Before, the famous singer has always been very vocal about her love for animals, and how important it is for her to follow an ethical vegan lifestyle.
She also eats gluten-free and tries to keep her diet as clean as possible. Sure, she will indulge from time to time in a cheat meal, but it’s all about giving some effort and trying the best you can.
When it comes to following the diets of famous celebrities, you should be aware of the fact that the food we eat should be modified to our own needs.