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Why You Should Try Tabata Workouts? 

Regular exercise is essential for a fit and healthy body. Unfortunately, time is the most common reason many people are unable to work out. After all, most of them have busy lives. However, you can still achieve your desired weight and fitness goals through Tabata workouts. In fact, more and more people are now trying this trendy training method because of its many perks. To give you a better view, here are reasons to try Tabata workouts. 

What is Tabata Training? 

Tabata training is a form of high-intensity interval training (HIIT) composed of eight rounds. In each round, you will do 20 seconds of intense movement. Afterward, you will rest for about 10 seconds. 

Because of the high intensity required in this training method, your body exerts more effort in a short period. As such, you will feel exhausted after completing the eight rounds. For this reason, the best part is that you can incorporate it into numerous exercises, including weightlifting, sprinting, and full-body workouts. 

The Benefits of Tabata Workouts

Short and Flexible

As mentioned, time is a common reason many people don’t exercise. However, you can easily squeeze a 4-minute Tabata workout into your schedule. Additionally, you don’t have to go to the gym. You can reap the numerous health benefits of this training method at home using at-home fitness equipment like dumbbells and bands. The best part is that you don’t have to work out every day. Remember, it is a high-intensity activity. As such, you can still get its benefits even if you only do it twice a week. 

Burns More Calories 

One of the top reasons to try Tabata workouts is to burn more calories, especially if you’re trying to lose weight. Keep in mind that this training method may only last for four minutes. However, the intense movements you’ll do require more calories. Plus, you can build lean muscle. Remember, muscles burn more calories at rest, which can help you lose weight. 

No Equipment Needed 

As mentioned, Tabata training can be incorporated into various exercises. As such, you don’t need heavy pieces of gym equipment. Instead, you can do many movements using at-home workout equipment, like dumbbells. You can also do full-body workouts if you don’t have any equipment. In fact, there are numerous videos online that you can follow. 

A Few Things to Remember 

Overall, these are the reasons to try Tabata workouts. In fact, many people do this training method to boost their health and fitness level. However, it is intense. As such, you should only do it if you are sure your body can take high intensity training. Of course, you also have to be cautious when doing this activity to avoid injuries. If you have health problems, experts recommend avoiding this workout program to avoid straining your cardiovascular health. 

With a background in the entertainment industry, Katarina has gained experience in many aspects of media and showbusiness. As a former model and beauty expert, she has worked with dozens of Hollywood celebrities both in front of and behind the camera. She is often a judge of model searches and beauty pageants around the world. As a model and actress, Katarina has appeared on the cover of over 60 magazines worldwide and has been profiled on hundreds of major media outlets including CNN, FOX, and NBC. As an entrepreneur, she’s been profiled on FORBES, SHE MEDIA and BUSINESS ROCKSTARS, to name a few. She has appeared in 17 national and international TV commercials such as Pepsi, Nike, Dodge Ram, and Coors Light, as well as in music videos for international stars such as Dorothy, Tito Jackson and Andy Madadian, amongst others. Most recently, she played in the movie Unbelievable!!!!! which had a world premiere during the recent pandemic and the 7x award winning movie Crypto Heads, directed by Dan Gillin.