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massage-stress-relief

The Best Types of Massage for Stress Relief 

Massage is one of the best ways to cope with stress. After all, this practice can help relax your body and melt muscle tension, especially when done by a professional. Aside from stress relief, the rubbing and kneading applied by the massage therapist can also provide other health benefits, including improving blood flow. So, what are the best types of massage for stress relief? 

Hot Stone Massage 

A hot stone massage involves using hot stones. To be specific, the massage therapist will place the hot stones on different parts of your body. Afterward, she will rub a stone against your body. The heat from the stone can relieve muscle tension and promote blood flow. After a 60 to 90-minute session, you will definitely feel relaxed and stressed-free with this type of massage. 

Shiatsu Massage 

Shiatsu massage is one of the most popular types of massage. One reason is that it promotes emotional and physical relaxation. As such, it is recommended for those who are stressed and anxious. Aside from that, it can also ease muscle tension, improve sleep, and boost your mood. 

Compared to other types of massage, Shiatsu massage can be done fully clothed. The massage therapist will work on your body, specifically those that require special attention. Also, the therapist will use pressure to help you relax after a 60 to 90-minute session. 

Swedish Massage 

The Swedish massage is another great type of massage you can try when feeling stressed out. In fact, it is recommended for beginners because the therapist only used gentle pressure. Even so, the combination of tapping, vibration, kneading, and deep circular motions can help release muscle tension and improve blood circulation. Plus, you have the option to wear your clothes or remove them. 

Deep Tissue Massage 

Compared to a Swedish massage, deep tissue massage applies more pressure. To be specific, the therapist will use deep strokes to loosen the stubborn tensions and knots in your connective tissues. Despite having more pressure, you will not feel any discomfort. Instead, you will feel relaxed and stressed-free after the 60 to 90-minute session. Also, you will not wear any clothes during the session. 

Final Thoughts 

All in all, these are some of the best types of massage for stress relief. As presented, a massage can make you feel better physically, emotionally, and mentally. However, you have to make sure to choose a certified massage therapist to ensure safety. You should also speak up when you feel any discomfort. Other than that, you will surely feel relaxed and stress-free after a session of massage. 

With a background in the entertainment industry, Katarina has gained experience in many aspects of media and showbusiness. As a former model and beauty expert, she has worked with dozens of Hollywood celebrities both in front of and behind the camera. She is often a judge of model searches and beauty pageants around the world. As a model and actress, Katarina has appeared on the cover of over 60 magazines worldwide and has been profiled on hundreds of major media outlets including CNN, FOX, and NBC. As an entrepreneur, she’s been profiled on FORBES, SHE MEDIA and BUSINESS ROCKSTARS, to name a few. She has appeared in 17 national and international TV commercials such as Pepsi, Nike, Dodge Ram, and Coors Light, as well as in music videos for international stars such as Dorothy, Tito Jackson and Andy Madadian, amongst others. Most recently, she played in the movie Unbelievable!!!!! which had a world premiere during the recent pandemic and the 7x award winning movie Crypto Heads, directed by Dan Gillin.