One of the biggest challenges when shifting to a vegan diet is finding milk alternatives. After all, a lot of people use milk for various purposes, including cooking and baking. Plus, many individuals also add milk to their morning cereals or smoothies. The good news is that you can find several substitutes for cow’s milk. Most of them also contain nutrients. So, here are the best milk alternative for vegans. 

Oat Milk

Oat is an excellent substitute for cow’s milk. It has protein, fiber, and other nutrient that can help nourish your body. Aside from that, it doesn’t contain saturated fat, making it a healthy choice for your heart’s health. 

Oat milk has a sweet flavor and creamy texture. As such, it is an ideal choice for cooking and baking whipped desserts and dishes. You can also add it to your coffee or smoothies. 

Soy Milk

Soy milk is one of the most popular milk alternatives for vegans. One reason is its protein content, which is about seven grams per cup. Aside from that, fortified soy milk also contains calcium and other nutrients. The best part is that it is cholesterol-free and low-fat, making it a good option for those who want to lose weight. 

In terms of flavor and texture, soy milk is comparable to cow’s milk with a slight variation. As such, you can use this milk substitute for cooking and baking. It is also great for making lattes.

Hemp Milk 

Hemp milk is another great substitute for cow’s milk. One reason is due to its high calcium content. Aside from that, it is also a good source of omega-3 fatty acids. 

Because hemp milk has a nutty flavor, it is good for cereals. However, it is best used for savory dishes than sweet desserts. 

Rice Milk

Rice milk is the last on this list of milk alternatives for vegans. This product is suited for those who don’t like nuts or soybeans. Aside from that, its flavor is comparable to cow’s. However, it has a thin texture. As such, it is best used for sauces and soups. It also has a sweet flavor, which is not ideal for savory dishes. 

The Bottom Line 

Overall, these are some of the best milk substitutes you can use if you’re a vegan. These products also have nutrients that are good for your health. The best part is that they differ in flavor. As such, you have many options if you want a different flavor.