Summer is fast approaching, and most of you have planned a beach vacation to unwind and relax. However, it doesn’t mean that you can neglect your fitness goals. You can still have fun and burn calories at the beach. In fact, there are numerous ways to stay fit during your vacation. To give you a better view, here are some beach activities that burn lots of calories.

Swimming 

Swimming is a popular activity during summer. If you want to take your workout further, you can swim against the tides at the beach. However, you have to be careful when swimming at the beach, especially when the tides are too strong. 

Swimming is a full-body workout that engages numerous muscle groups, including the shoulders, glutes, abs, back, and chest muscles. Aside from that, it also burns calories. The best part is that it doesn’t feel like a workout when you’re doing it with friends and family. 

Beach Volleyball 

Beach volleyball is one of the best beach activities that burn lots of calories. After all, running and jumping off the sand is way more challenging than on a floor. As such, this beach activity can give you a better workout. Plus, it also burns tons of calories. Best of all, you’re having fun and getting a dose of vitamin D while playing with your friends. 

Surfing 

Many people have admired surfers at the beach because of the confidence and bravery they display. After all, riding the waves is quite challenging. As such, this activity is an excellent full-body workout, although it doesn’t burn a lot of calories. Still, it can improve your physique because it engages several muscle groups. For instance, you will use your back and shoulders when paddling to catch a wave. You will also use your legs, glutes, and core when riding a wave while standing on your surfboard. 

Building a Sand Castle

Of course, this list of beach activities that burn lots of calories will not be complete without mentioning building a sand castle. As you know, this fun activity is quite strenuous. You have to dig, pack, and carry wet sand to your perfect location. You can also make your workout more challenging by making the castle as fast as you can. The best part is that your family will surely enjoy building a gigantic sand castle with you. 

Key Takeaway 

As presented, the beach is not only designed for relaxation. Some of the abovementioned beach activities can also give you a full-body workout. Best of all, you’re having fun and burning tons of calories while doing these activities.