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One of the biggest challenges when shifting to a vegan diet is finding milk alternatives. After all, a lot of people use milk for various purposes, including cooking and baking. Plus, many individuals also add milk to their morning cereals or smoothies. The good news is that you can find several substitutes for cow’s milk. Most of them also contain nutrients. So, here are the best milk alternative for vegans. 

Exercise can do wonders for your body and mind. However, a workout is only one part of the equation. Experts recommend eating snacks after exercising so that your body can recover properly. Plus, you can also build a toned and fit physique by doing this vital fitness tip. The good news is that vegans can enjoy several delicious and nutritious snacks. So, here are some of the best high-protein vegan snacks you can eat after a workout.  

Today, more and more Americans are opting for healthy food choices to boost their health. For this reason, many choose to eat more fruits, veggies, and other plant-based products. Some say they are following a plant-based diet, while others claim they are vegans. Although vegan and plant-based have similarities, these two terms are different from each other. To give you a better view, here are the difference between vegan and plant-based. 

Today, more and more people are following a vegan lifestyle for various reasons, including health and the environment. For this reason, the plant-based sector has been developing innovative ways to offer animal-free products. In fact, the plant-based market has been on the rise for the past few years. As such, many people are expecting to see new products and trends this new year. To give you a better perspective, here are some of the top plant-based trends of the new year. 

It’s no secret that Hailey Bieber is an absolute trendsetter. The supermodel has been going viral all year with her “glazed donut” skin trend, nail color, and lip combo! Whatever Bieber touches, it just becomes a trend instantly! It all started when the influencer came out with her skincare line, which sold out in only a couple of minutes. And looking at her flawless and glowing skin, it’s not too hard to understand why. However, as it turns out, Rhode skincare isn’t her only beauty secret!