Many people use essential oils for health applications. After all, studies have shown that aromatherapy can benefit your overall health. For instance, some essentials contain substances that can calm your mind and help you relax. To give you a better view, here are some of the best essential oils for stress and anxiety.
Jasmine
Jasmine oil has a refreshing floral scent. As such, it is often used in perfumes and cosmetic products. Aside from that, many people also use it to regulate their mood and reduce stress. To be specific, it can calm your nervous system without causing sleepiness. In fact, it can have a “stimulant effect” for some people. For this reason, you can use it during stressful situations at work.
Lavender
Lavender oil is one of the best essential oils for stress and anxiety. In fact, there are several studies about its relaxing effects. Many people also use this oil to help them sleep because it has sedative effects. Also, it can ease some physical symptoms of stress, such as headaches and muscle pain. However, it has a herbal or woody scent that some people find unpleasant.
Frankincense
Frankincense is another popular oil for stress and anxiety. It has a sweet, musky aroma that you may or may not like. Even so, some researches suggest that it can be useful for stress management. Plus, it has anti-inflammatory effects that can help ease arthritis. However, keep in mind that studies about the relaxing effects of this essential oil are limited.
Clary Sage
Clary sage has an herbal or woody scent that can ease stress. According to a study, this essential oil can help lower cortisol (stress hormone) levels. Aside from that, you can also use it to relieve muscle and menstrual cramps. The downside is that this product is quite expensive compared to the other essential oils on this list.
Patchouli
Patchouli essential oil is popularly used in Ayurvedic medicine for various health problems, including stress and anxiety. However, most of the evidence regarding its health benefits is anecdotal. Even so, many people find its musky scent relaxing, especially when combined with lavender. Aside from stress relief, this essential oil can also help ease pain and inflammation.
A Few Words to Remember
All in all, these are some of the best essential oils for stress and anxiety. Keep in mind that not all essential oils are created equally. As such, you must be cautious when buying these products to ensure you’re getting a pure essential. Aside from that, you should always combine any essential oil with a carrier oil if you’re going to apply it on your skin to avoid irritation. Lastly, always consult your doctor before using essential oils, especially if you’re pregnant or have an underlying medical condition.
With a background in the entertainment industry, Katarina has gained experience in many aspects of media and showbusiness. As a former model and beauty expert, she has worked with dozens of Hollywood celebrities both in front of and behind the camera. She is often a judge of model searches and beauty pageants around the world. As a model and actress, Katarina has appeared on the cover of over 60 magazines worldwide and has been profiled on hundreds of major media outlets including CNN, FOX, and NBC. As an entrepreneur, she’s been profiled on FORBES, SHE MEDIA and BUSINESS ROCKSTARS, to name a few. She has appeared in 17 national and international TV commercials such as Pepsi, Nike, Dodge Ram, and Coors Light, as well as in music videos for international stars such as Dorothy, Tito Jackson and Andy Madadian, amongst others. Most recently, she played in the movie Unbelievable!!!!! which had a world premiere during the recent pandemic and the 7x award winning movie Crypto Heads, directed by Dan Gillin.
