Many people have a hard time transitioning to a vegan diet. One reason is that they miss eating meat. The good news is that you can satisfy your cravings without feeling guilty. As you know, numerous meat substitutes are now available in the market. While most of them are processed, you can still find some highly-nutritious products. So, here are the best meat alternatives for vegans.
Tempeh
Tempeh is made from soybeans. To be specific, the soybeans are fermented to create a loaf-like product with a delicious taste. Because it is fermented, this meat alternative is also excellent for your gut health.
Tempeh is one of the top picks for meat substitutes for several reasons. As you know, a vegan diet is low in protein, calcium, and other nutrients found in animal products. Fortunately, this fermented product contains complete protein and calcium. However, it is also high in fiber. As such, you have to introduce it to your diet gradually to prevent bloating.
Seitan
Seitan is one of the best meat alternatives for vegans. After all, it is the star ingredient in most Buddha bowl recipes. Plus, it has a meaty flavor, making it a great ingredient for pizza and sandwiches.
Seitan is made from wheat gluten. As such, it is a good option for those who don’t like soy-based products. However, those with gluten sensitivities must stay away from it. Additionally, this meat substitute is not a complete protein. For this reason, experts recommend pairing it with other plant-based proteins like beans.
Jackfruit
For those searching for a meat substitute that has a texture like meat, you can opt for jackfruit. It is a tropical fruit with a texture that resembles pulled pork. Aside from that, it is also rich in nutrients, such as fiber, antioxidants, magnesium, and vitamin B6.
Unfortunately, jackfruit is low in proteins. As such, experts recommend pairing it with plant-based proteins, like legumes and grains, for a balanced meal.
Mycoprotein
Mycoprotein is the least popular product in this list of best meat alternatives for vegans. However, it is now becoming popular in many vegan communities. After all, it has a meat-like texture. Plus, it is also rich in protein and various nutrients. However, you can be cautious when buying this product because many brands contain egg whites. As such, you have to check the product’s label and ingredients to ensure it’s vegan-friendly.
Conclusion
Most people find it quite challenging to transition to a vegan diet. Even so, numerous tips can help you succeed. These meat alternatives, for instance, can help reduce your cravings for animal products. Plus, they also contain nutrients that will boost your health.
With a background in the entertainment industry, Katarina has gained experience in many aspects of media and showbusiness. As a former model and beauty expert, she has worked with dozens of Hollywood celebrities both in front of and behind the camera. She is often a judge of model searches and beauty pageants around the world. As a model and actress, Katarina has appeared on the cover of over 60 magazines worldwide and has been profiled on hundreds of major media outlets including CNN, FOX, and NBC. As an entrepreneur, she’s been profiled on FORBES, SHE MEDIA and BUSINESS ROCKSTARS, to name a few. She has appeared in 17 national and international TV commercials such as Pepsi, Nike, Dodge Ram, and Coors Light, as well as in music videos for international stars such as Dorothy, Tito Jackson and Andy Madadian, amongst others. Most recently, she played in the movie Unbelievable!!!!! which had a world premiere during the recent pandemic and the 7x award winning movie Crypto Heads, directed by Dan Gillin.
