The Best Meat Alternatives for Vegans
Many people have a hard time transitioning to a vegan diet. One reason is that they miss eating meat. The good news is that you can satisfy your cravings without feeling guilty. As you know, numerous meat substitutes are now available in the market. While most of them are processed, you can still find some highly-nutritious products. So, here are the best meat alternatives for vegans.
Tempeh is made from soybeans. To be specific, the soybeans are fermented to create a loaf-like product with a delicious taste. Because it is fermented, this meat alternative is also excellent for your gut health.
Tempeh is one of the top picks for meat substitutes for several reasons. As you know, a vegan diet is low in protein, calcium, and other nutrients found in animal products. Fortunately, this fermented product contains complete protein and calcium. However, it is also high in fiber. As such, you have to introduce it to your diet gradually to prevent bloating.
Seitan is one of the best meat alternatives for vegans. After all, it is the star ingredient in most Buddha bowl recipes. Plus, it has a meaty flavor, making it a great ingredient for pizza and sandwiches.
Seitan is made from wheat gluten. As such, it is a good option for those who don’t like soy-based products. However, those with gluten sensitivities must stay away from it. Additionally, this meat substitute is not a complete protein. For this reason, experts recommend pairing it with other plant-based proteins like beans.
For those searching for a meat substitute that has a texture like meat, you can opt for jackfruit. It is a tropical fruit with a texture that resembles pulled pork. Aside from that, it is also rich in nutrients, such as fiber, antioxidants, magnesium, and vitamin B6.
Unfortunately, jackfruit is low in proteins. As such, experts recommend pairing it with plant-based proteins, like legumes and grains, for a balanced meal.
Mycoprotein is the least popular product in this list of best meat alternatives for vegans. However, it is now becoming popular in many vegan communities. After all, it has a meat-like texture. Plus, it is also rich in protein and various nutrients. However, you can be cautious when buying this product because many brands contain egg whites. As such, you have to check the product’s label and ingredients to ensure it’s vegan-friendly.
Most people find it quite challenging to transition to a vegan diet. Even so, numerous tips can help you succeed. These meat alternatives, for instance, can help reduce your cravings for animal products. Plus, they also contain nutrients that will boost your health.